‘ζ7‹ζ(ΕI‹ζ)
‹——£3.2km
‹ζŠΤ‹L˜^ 9'57"
-Šm’θ-
š=‹ζŠΤά,ž=ΈΧ½ά
=V,€=ΐ²
ŒΒl‡
‹ζŠΤ1ˆΚ
š‘ε_ —Η‰ξ
(γŒ˜“c)
11'00"
‹ζŠΤ2ˆΚ
žŠβ”© ’mŠσ
(”ͺ”¦)
11'30"
‹ζŠΤ3ˆΚ
“c’† Œ“G
(•Δ…’Γ‚`)
11'31"
‹ζŠΤ4ˆΚ
ž‰Ν–μ Ÿ‹`
(–퐢‚`)
11'34"
‹ζŠΤ5ˆΚ
“c’† Œ’‘Ύ˜Y
(’Όμ)
11'46"
‹ζŠΤ5ˆΚ
μ–μ —²‘Ύ
(²”Œ)
11'46"
‹ζŠΤ7ˆΚ
“nη² —z—Ί
(“n’¬‘δB)
11'59"
‹ζŠΤ8ˆΚ
’|“ΰ ‘εŽ‘
(“n’¬‘δ‚`)
12'01"
‹ζŠΤ8ˆΚ
΄Ό ’©“l
(‰ΊŒ˜“c)
12'01"
‹ζŠΤ10ˆΚ
DŒΛ ŠC—’
(•Δ…’ΓB)
12'09"
‹ζŠΤ11ˆΚ
Ž›“ˆ —E‹I
(Š—])
12'51"
‹ζŠΤ12ˆΚ
‹g’| ˆκO
(‰F–Ϊ)
13'02"
‹ζŠΤ13ˆΚ
“c’† —S•γ
(’ί‰ͺ‚a)
13'09"
‹ζŠΤ14ˆΚ
‰Ν–μ Ή–ν
(–퐢B)
13'27"
‹ζŠΤ14ˆΚ
¬–μ r—S
(²”Œ“Œ)
13'27"
‹ζŠΤ16ˆΚ
“ϊ‚ EŠσ
(Όγ‰Y)
13'32"
‹ζŠΤ17ˆΚ
ˆ°Š  ‘ρŽΐ
(’ίŒ©)
13'36"
‹ζŠΤ18ˆΚ
V—― N—F
(’ί‰ͺ‚`)
14'04"
‹ζŠΤ19ˆΚ
¬ŽR ”ςŒc
(–{ )
15'15"
‹ζŠΤ20ˆΚ
ŒΓμ ΓέΌήέ
(ΒŽR)
19'12"
ͺ²έΓή―Έ½‚Φ